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Susan Scott - The Energy Aunt - Get your Energy back for good

Life Force: The Revolutionary 7-Step Plan for Optimum Energy

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Life Force Front CoverLife Force will show you how to:

  • Stop feeling tired all the time
  • Enhance your energy, vitality and sustainability
  • Fuel the energy-making powerhouses in your body
  • Avoid energy slumps during the day
  • Sleep better and wake revitalised
  • Use energy to focus, concentrate and deliver to a higher standard
  • Improve your mood and outlook on life
  • Improve your resilience to manage your demanding life

 

"We all need to know more about managing energy and fatigue. I learned a lot that I didn't know about why energy's so vital and where it comes from. Susan Scott's book is so good because she looks both at the mind and body sides of energy. There aren't many authors who have genuine expertise and authority in both areas. If you implement what Susan recommends, even only parts of it, it will transform how you feel most of the time. I'm going to and I'm sure it will make a big difference."
Dr Alan Bradshaw, Business Psychologist, Work-life Solutions Ltd

Life Force leads you through the 7-steps identified by psychologist and nutritionist, Susan Scott as essential for optimum energy. Throughout the book you will find questionnaires, thought-provoking activities and key tips to help, which can be easily incorporated into everyday life.

"You will discover information about your health you won’t have even heard of; but take heart, it’s all in the book to make you more aware of yourself, and what you need to do to boost your core energy and have a fantastic life."
Dr Derek Mowbray, Chairman, The WellBeing and Performance Group

Order your copy today from Amazon all good booksellers and here

Boost Personal Energy

Boost Personal Energy

Energy is our vitality and capacity to live life. Make sure you do all you can to Boost your Energy Levels.
Learn more…

Build Career Resilience

Build Career Resilience

Your Career is your responsibility. Make a success of it over the long term by developing your Career Resilience.
Learn more…

Prevent Burnout

Prevent Burnout

Keep yourself physically and mentally strong to live the way you want and achieve your goals without Burning Out.
Learn more…

How to Prevent Burnout

How to Prevent Burnout and Reignite your Life and CareerDealing with ongoing demands, pressure and worries can leave you struggling to cope and fearing that one day you simply won’t be able to go on. It can happen to the best of us.

“How to prevent burnout” gives the knowledge and tools to reignite your life. Act on the advice in the book and you’ll find yourself coping with what’s thrown at you and thrive in your life and career. Buy your copy now

How to Have an Outstanding Career

How to have an outstanding careerEstablishing and sustaining a long-term resilient and successful career is a huge challenge in today’s crazy, volatile world of work.

“How to have an outstanding career” provides a clear and comprehensive blueprint. Use this book to develop a resilient career plan and propel yourself towards an outstanding career and lasting success. Buy your copy now

Susan Scott Speaking

Do get in touch when you want an engaging, passionate and knowledgeable speaker for your next conference, event or workshop. Read My Story to get a sense of my background and how my personal experiences shape my message.

What People are Saying

“Susan brings her substantial professional expertise to the physical and mental strains which feel increasingly common in modern life, with a welcome focus on practical advice and support for young people making their way in the world.”

Rt Hon Jeremy Hunt MP

“Preventing burn out is an issue the Association for Business Psychology is keen to support. Susan has taken the time to explore this topic which should be of importance to any organisation which employs staff. In this book (How to Prevent Burnout), Susan has taken the time to explore critical…read more

The Association for Business Psychology

"I have read this excellent book as a mother of young professionals and an employer of young professionals and have found it invaluable. It is extremely readable, insightful and most importantly inspires the reader with compelling evidence at a physical and emotional level. It does so in a most inspiring…read more

Nicky Murdoch MBE

"With 'How to Prevent Burnout' Susan Scott has provided Young Professionals with another excellent guide. This time it’s on how to prevent burnout and reignite your life and career. Burnout is notoriously difficult to identify with signs and symptoms sometimes indistinguishable from depression. Both conditions are potentially very dangerous to…read more

Dr Derek Mowbray BA MS MSc(Econ) PhD DipPsych CPsychol CSci FBPsS FIHM FISMA

"I was managing a difficult project with a difficult manager with a lot of big stressful events happening at the same time in my personal life. I ended up burning out which really affected me emotionally. Susan supported me and helped me with the coping mechanisms to recover. I now…read more

Manager, Financial Services

"I was having real trouble taking on too much at work and never saying no. I knew a restructure was coming up and I was desperate to show senior management how needed I was for the organisation. It all came to a head during a particularly busy period. I had…read more

Manager, Charity Sector

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