We've all seen several recent examples in the news of people behaving angrily and losing their self-control. From reports that Donald Trump was 'Steaming Mad' (‘I haven’t seen him this angry’) to road rage ('Mother dragged woman out of car and beat her up in front of their children') and…
"Burnout is when you are emotionally, physically and mentally exhausted" - Susan Scott It was Hans Selye (1907- 1982) who first gave a scientific explanation for biological stress. He called his model the General Adaptation Syndrome (GAS). The GAP states that an event that threatens an organism’s well-being (a stressor)…
In bad situations, where events are outside of your control, deal with what you can – your response and emotions – and use the energy they create to find a way forward. When reality bites you If you've been watching the latest series of Sherlock you may have been…