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Preventing Burnout - Handling Burnout - Warning Signs - What Causes Burnout

Handling Burnout – Preventing Burnout

  • March 5, 2017

"Burnout is when you are emotionally, physically and mentally exhausted" - Susan Scott It was Hans Selye (1907- 1982) who first gave a scientific explanation for biological stress. He called his model the General Adaptation Syndrome (GAS). The GAP states that an event that threatens an organism’s well-being (a stressor)…

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Undervalued - It Is What It Is

It Is What It Is

  • March 1, 2017

  In bad situations, where events are outside of your control, deal with what you can – your response and emotions – and use the energy they create to find a way forward. When reality bites you If you've been watching the latest series of Sherlock you may have been…

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Preventing Burnout - Handling Burnout - Warning Signs - What Causes Burnout

Handling Burnout – What Causes Burnout?

  • February 28, 2017

"Burnout is when you are emotionally, physically and mentally exhausted" - Susan Scott Burnout has many causes. Often, but not exclusively, burnout stems from feelings of overwork and undervalue at work. This in turn can be caused by some or all of the following; Feeling that you have little or…

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Preventing Burnout - Handling Burnout - Warning Signs - What Causes Burnout

Handling Burnout – The Warning Signs

  • February 17, 2017

"Burnout is when you are emotionally, physically and mentally exhausted" - Susan Scott Burnout is terrible. It severely and adversely affects the lives of those who suffer as well as their families, friends and colleagues. Burnout has both a personal cost and an organisational cost. It is in the best…

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Control

Getting Busyness under Control

  • February 16, 2017

In a crazy busy working life, it often feels as though we just don't have time to stop our doing. The demands are intense. Clients, bosses, friends, family all demanding a slice of our time and energy, until it's more than used up. And it's no good saying it's simple…

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