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Living with autoimmune thyroiditis (Hashimoto’s Disease)
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Doing a detox is such a January thing but like so many diet related things it’s misunderstood. The word detox is usually interpreted as clearing the liver up by reducing what you eat. So a few days on cabbage soup or eating grapes for a week or avoiding certain food groups. All of this is rubbish. ⠀
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Firstly, the liver is a fantastic organ at detoxing itself. A diet high in saturated fat and alcohol will make it more fatty and limit it’s function a bit, other than that it gets the job done. ⠀
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Secondly, the liver has a high demand for nutrients. There are different phases to liver detoxification and different pathways that detox certain chemicals and hormones and each of these phases and pathways require different nutrients. ⠀
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This means, the best thing you can do for your liver is to reduce saturated fat, keep alcohol consumption within a healthy range and eat a good balanced diet high in nutrients. Your liver will get on and do its job.⠀
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#detox #juicecleanse #january #nutritionist #psychologist #nutrition #experttips #energy #fatigue #energyhealing #adrenalfatigue #burnout #stress #thyroid #hashimotos #wellness #health #diet #food #lifestyle #mythbusting #truth #healthyliving #motivationalthoughts #vegan #plantbased #healthandwellness #invisibleillness

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How to boost your energy

Overcome insomnia

Top tips to aid recovery from adrenal fatigue

What to do if you wake in the night

Tips to naturally induce sleep

Living with autoimmune thyroiditis (Hashimoto’s Disease)

Tips for incorporating exercise into your work life

How to become more socially connected

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