Body Tips

Read more
Overcome insomnia
Read more
Living with autoimmune thyroiditis (Hashimoto’s Disease)
Read more
How to become more socially connected
Read more
What to do if you wake in the night
Read more
Top tips to aid recovery from adrenal fatigue
Read more
Tips to naturally induce sleep
Read more
How to boost your energy
Read more
Tips for incorporating exercise into your work life

Latest Instagram Photo

Instagram post 2145605437856116707_4046128724

Doing a detox is such a January thing but like so many diet related things it’s misunderstood. The word detox is usually interpreted as clearing the liver up by reducing what you eat. So a few days on cabbage soup or eating grapes for a week or avoiding certain food groups. All of this is rubbish. ⠀
⠀
Firstly, the liver is a fantastic organ at detoxing itself. A diet high in saturated fat and alcohol will make it more fatty and limit it’s function a bit, other than that it gets the job done. ⠀
⠀
Secondly, the liver has a high demand for nutrients. There are different phases to liver detoxification and different pathways that detox certain chemicals and hormones and each of these phases and pathways require different nutrients. ⠀
⠀
This means, the best thing you can do for your liver is to reduce saturated fat, keep alcohol consumption within a healthy range and eat a good balanced diet high in nutrients. Your liver will get on and do its job.⠀
⠀
⠀
#detox #juicecleanse #january #nutritionist #psychologist #nutrition #experttips #energy #fatigue #energyhealing #adrenalfatigue #burnout #stress #thyroid #hashimotos #wellness #health #diet #food #lifestyle #mythbusting #truth #healthyliving #motivationalthoughts #vegan #plantbased #healthandwellness #invisibleillness

Tips

How to be kind to yourself
Maintaining a healthy diet when eating out
Foods to boost your vitamin and mineral intake
Build your self-confidence

Latest Tweet

The latest Energy, Wellbeing & Performance! https://paper.li/beatingstress/1327507263?edition_id=b89264e0-223e-11ea-a278-0cc47a0d1605 Thanks to @PS_Aspire @NetxpXyz @aspprogrammer #wellbeing #employeeengagement

Get in Touch

Phone: (+44) 1252 723399
Email: CONTACT

Follow Me

Instagram
LinkedIn
Facebook
Youtube
Twitter

Privacy

Back To Top

×

I use Google Analytics cookies to monitor site usage

Click OK to accept these cookies, or Decline to prevent tracking and continue to use my site with no data sent to Google.

Overcome insomnia

Living with autoimmune thyroiditis (Hashimoto’s Disease)

How to become more socially connected

What to do if you wake in the night

Top tips to aid recovery from adrenal fatigue

Tips to naturally induce sleep

How to boost your energy

Tips for incorporating exercise into your work life

I use Google Analytics cookies to monitor site usage