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Daily Express – My top Tips to Prevent Burnout

  • March 27, 2018

The Daily Express recently used my Top Ten Tips to Prevent Burnout in a double page spread about Burnout. I hope their readers found it useful, because Burnout is an awful condition that no one should have to face.     You can read the web version here. I like…

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How To Prevent Burnout And Reignite Your Life And Career

Review of ‘How to Prevent Burnout’

  • March 4, 2018

As an author, you are always delighted to find another review of your latest book - of course if/when it's a positive one! And that's indeed what this one is. It appeared in the British Association of Nutritional Therapists (BANT) newsletter and was given 5 stars by the reviewer. Here…

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Mental Health - More Talk Needed

Are Organisations Getting Mental Health Wrong?

  • January 28, 2018

The awareness of mental health in the workplace is growing – and quite right too. Workshops, webinars and conferences are driving important messages about stress, anxiety, depression, bipolar disorder, OCD and schizophrenia. Companies are training their managers in how to have conversations that will get people openly talking about their…

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Mental Health - More Talk Needed

Mental Health – More Talk Needed

  • October 10, 2017

Mental health is an increasing problem in the workplace today, according to new research from Bupa. The following sentence really caught my eye; "The data shows the number of people receiving mental health treatments has increased by 53 per cent in the last decade, with stress and anxiety being the…

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Undervalued - It Is What It Is

Burnt Out & Undervalued: The truth about Young Professionals

  • June 4, 2017

Too many Young Professionals are burnt out and undervalued. This is a report on the results of a Snapshot Survey I recently carried out. This survey is a short (10 questions) anonymous, web-based survey of Young Professionals aged between 21 and 32 conducted in April 2017 in the UK. Burnt…

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Mental Health - More Talk Needed

What is ‘Mental Health’?

  • April 3, 2017

Mental Health is the condition of your psychological and emotional wellbeing Everyone has ‘mental health’ just as we all have ‘physical health’. It’s about how healthy your mind is in relation to how you feel about yourself (self-esteem and self-confidence) and people you come into contact with, how well your…

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Preventing Burnout - Handling Burnout - Warning Signs - What Causes Burnout

Handling Burnout – Preventing Burnout

  • March 5, 2017

"Burnout is when you are emotionally, physically and mentally exhausted" - Susan Scott It was Hans Selye (1907- 1982) who first gave a scientific explanation for biological stress. He called his model the General Adaptation Syndrome (GAS). The GAP states that an event that threatens an organism’s well-being (a stressor)…

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Preventing Burnout - Handling Burnout - Warning Signs - What Causes Burnout

Handling Burnout – What Causes Burnout?

  • February 28, 2017

"Burnout is when you are emotionally, physically and mentally exhausted" - Susan Scott Burnout has many causes. Often, but not exclusively, burnout stems from feelings of overwork and undervalue at work. This in turn can be caused by some or all of the following; Feeling that you have little or…

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Preventing Burnout - Handling Burnout - Warning Signs - What Causes Burnout

Handling Burnout – The Warning Signs

  • February 17, 2017

"Burnout is when you are emotionally, physically and mentally exhausted" - Susan Scott Burnout is terrible. It severely and adversely affects the lives of those who suffer as well as their families, friends and colleagues. Burnout has both a personal cost and an organisational cost. It is in the best…

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