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My Suggestions are in Celebs Now Magazine

  • October 22, 2018

Hi Over the past three to four months, Celebs Now Magazine has published several articles about celebs struggling with mind and body issues and in each case, asked me for my thoughts and inputs. Thank you Celebs Now. For copyright reasons I can't show you any more than this sneak…

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Mental Health - More Talk Needed

Are Organisations Getting Mental Health Wrong?

  • January 28, 2018

The awareness of mental health in the workplace is growing – and quite right too. Workshops, webinars and conferences are driving important messages about stress, anxiety, depression, bipolar disorder, OCD and schizophrenia. Companies are training their managers in how to have conversations that will get people openly talking about their…

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Mental Health - More Talk Needed

Mental Health – More Talk Needed

  • October 10, 2017

Mental health is an increasing problem in the workplace today, according to new research from Bupa. The following sentence really caught my eye; "The data shows the number of people receiving mental health treatments has increased by 53 per cent in the last decade, with stress and anxiety being the…

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Be Kind To Someone

Be Kind to Someone

  • August 10, 2017

Is it time to  be kind to someone? Random acts of kindness stimulate dopamine and serotonin, two 'feel good' chemicals in the brain associated with happiness and reward. I was on a beach on Monday and a young girl gave me this beautiful shell she'd collected whilst beachcombing with her…

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Undervalued - It Is What It Is

Burnt Out & Undervalued: The truth about Young Professionals

  • June 4, 2017

Too many Young Professionals are burnt out and undervalued. This is a report on the results of a Snapshot Survey I recently carried out. This survey is a short (10 questions) anonymous, web-based survey of Young Professionals aged between 21 and 32 conducted in April 2017 in the UK. Burnt…

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Mental Health - More Talk Needed

What is ‘Mental Health’?

  • April 3, 2017

Mental Health is the condition of your psychological and emotional wellbeing Everyone has ‘mental health’ just as we all have ‘physical health’. It’s about how healthy your mind is in relation to how you feel about yourself (self-esteem and self-confidence) and people you come into contact with, how well your…

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Preventing Burnout - Handling Burnout - Warning Signs - What Causes Burnout

Handling Burnout – Preventing Burnout

  • March 5, 2017

"Burnout is when you are emotionally, physically and mentally exhausted" - Susan Scott It was Hans Selye (1907- 1982) who first gave a scientific explanation for biological stress. He called his model the General Adaptation Syndrome (GAS). The GAP states that an event that threatens an organism’s well-being (a stressor)…

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Undervalued - It Is What It Is

It Is What It Is

  • March 1, 2017

  In bad situations, where events are outside of your control, deal with what you can – your response and emotions – and use the energy they create to find a way forward. When reality bites you If you've been watching the latest series of Sherlock you may have been…

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Preventing Burnout - Handling Burnout - Warning Signs - What Causes Burnout

Handling Burnout – What Causes Burnout?

  • February 28, 2017

"Burnout is when you are emotionally, physically and mentally exhausted" - Susan Scott Burnout has many causes. Often, but not exclusively, burnout stems from feelings of overwork and undervalue at work. This in turn can be caused by some or all of the following; Feeling that you have little or…

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Preventing Burnout - Handling Burnout - Warning Signs - What Causes Burnout

Handling Burnout – The Warning Signs

  • February 17, 2017

"Burnout is when you are emotionally, physically and mentally exhausted" - Susan Scott Burnout is terrible. It severely and adversely affects the lives of those who suffer as well as their families, friends and colleagues. Burnout has both a personal cost and an organisational cost. It is in the best…

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