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Antioxidant properties of fruits

An antioxidant is a substance found in food that prevents or reduces damage to the cell caused by free radicals produced during the oxidation process. The most well-known antioxidants are vitamins A, C and E and the minerals zinc, copper and selenium. Increase your antioxidants intake with 2-3 portions of these fruits per day.

 

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FOODMINERALSVITAMIN AVITAMIN CVITAMIN E
ApplesGoodExcellent
ApricotsGoodGoodGood
AvocadosExcellentGood
BananasExcellentGood
BlackcurrantGoodExcellent
BlueberriesExcellentExcellent
GrapefruitGoodExcellent
Kiwi FruitGoodExcellent
Melon – cantaloupeGoodGoodExcellent
Melon – honeydewGoodGoodGood
OrangeExcellentGoodExcellent
PeachesGoodGoodExcellent
PearsGoodGood
PineappleExcellentGood
RaspberriesGoodExcellent
StrawberriesGoodExcellent
TomatoesExcellentGoodGood

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