How to prevent burnout and reignite your life and career
“How to prevent burnout and reignite your life and career” explains the actions you need to take to avoid burning out. It is written especially for Young Professionals but is applicable to everyone who is concerned about burning out.
“How to prevent burnout and reignite your life and career” is the second book in the series of Young Professionals Guides.
By best selling author Susan Scott, this book explains the actions you need to take to avoid burning out. Written specifically for Young Professionals but applicable to everyone, Susan gives you the know-how to stop stress in its tracks and prevent you from burning out.
Take and act on the advice and you’ll find yourself coping with what’s thrown at you and thrive in your life, career and overall wellbeing…it’s an imperative if you’re striving for success.
Striving for Success but Struggling to Cope
Dealing with ongoing demands, pressure and worries can leave you struggling to cope and fearing that one day you simply won’t be able to go on. It can happen to the best of us. “How to prevent burnout” will provide you with the knowledge and tools to:
- Create a more balanced life
- Understand what your personal stress triggers are
- Enhance the health of your adrenal glands using diet and lifestyle
- Manage your attitudes to achieve a quieter mind and calmer you
- Build your resilience and enhance your capacity to cope
- Feel yourself again and have the energy to achieve your dreams
About Susan Scott
MSc, FCIPD, FISMA, MABP, MBANT
Susan Scott lives in Surrey and travels the world on business. She is a business psychologist, nutritional therapist, trainer, consultant and coach, as well as a public speaker and a best selling author. Susan believes that everyone – Young Professionals in particular – deserve to work in ways that foster their resilience, performance and careers.
She is a Fellow and Member of many professional organisations, runs two successful companies and has years of experience developing and running consulting and training programmes for private and public sector companies in the UK, across Europe, in the USA and Australasia on change, leadership and wellbeing as well as providing personal coaching support for individuals.
Susan is also privileged to have been Chair of the International Stress Management Association. However, what seems like an accomplished career has had more than its fair share of blips along the way, including a complete derailment only five years in. Despite these blips, Susan has managed to accomplish a lot because behind everything she does, Susan is brimming over with a passion to constantly learn with a strong desire to create work places that allow people to thrive and succeed – she believes everyone in the workplace should be allowed that opportunity.
Inside every one of us is potential but this crazy, highly pressured world can often make it hard to achieve success – Susan’s role is to inspire and energise people to do just that. Susan brings a highly energised, knowledgeable and blended mind-body approach to her work. She’s practical and realistic but also, and very importantly, business focused.
Susan has an MSc in Organisational Behaviour from the University of London, a Diploma in Nutritional Therapy (Distinction) from the Institute for Optimum Nutrition and is registered with The Nutritional Therapy Council.
She is a Fellow of the Chartered Institute of Personnel and Development and a Fellow of the International Stress Management Association. She is also a Principal Member of the Association for Business Psychology and a Member of the British Association of Applied Nutrition and Nutritional Therapy.
And she is the co-author of “The Manager’s Role in Stress Prevention.”