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Stress Tips

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Diet and lifestyle tips when you’re overworking
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Adaptogenic herbs for stress
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Manage how you respond to ‘stress’
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Diet and lifestyle tips when you’ve burnt out
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How to prevent burnout
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Using affirmations to reframe feelings of stress

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Doing a detox is such a January thing but like so many diet related things it’s misunderstood. The word detox is usually interpreted as clearing the liver up by reducing what you eat. So a few days on cabbage soup or eating grapes for a week or avoiding certain food groups. All of this is rubbish. ⠀
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Firstly, the liver is a fantastic organ at detoxing itself. A diet high in saturated fat and alcohol will make it more fatty and limit it’s function a bit, other than that it gets the job done. ⠀
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Secondly, the liver has a high demand for nutrients. There are different phases to liver detoxification and different pathways that detox certain chemicals and hormones and each of these phases and pathways require different nutrients. ⠀
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This means, the best thing you can do for your liver is to reduce saturated fat, keep alcohol consumption within a healthy range and eat a good balanced diet high in nutrients. Your liver will get on and do its job.⠀
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#detox #juicecleanse #january #nutritionist #psychologist #nutrition #experttips #energy #fatigue #energyhealing #adrenalfatigue #burnout #stress #thyroid #hashimotos #wellness #health #diet #food #lifestyle #mythbusting #truth #healthyliving #motivationalthoughts #vegan #plantbased #healthandwellness #invisibleillness

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