skip to Main Content

01252 723399 CONTACT BUY MY BOOKS

Twitter
Instagram
LinkedIn
Youtube

Home
About Me
Energy
Speaking
Contact
Tips
Books
Cart0
Basket
Cart
Search
Search

Stress Tips

Read more
Diet and lifestyle tips when you’ve burnt out
Read more
Manage how you respond to ‘stress’
Read more
How to prevent burnout
Read more
Diet and lifestyle tips when you’re overworking
Read more
Adaptogenic herbs for stress
Read more
Using affirmations to reframe feelings of stress

Latest Instagram Photo

Doing a detox is such a January thing but like so

Doing a detox is such a January thing but like so many diet related things it’s misunderstood. The word detox is usually interpreted as clearing the liver up by reducing what you eat. So a few days on cabbage soup or eating grapes for a week or avoiding certain food groups. All of this is rubbish. ⠀
⠀
Firstly, the liver is a fantastic organ at detoxing itself. A diet high in saturated fat and alcohol will make it more fatty and limit it’s function a bit, other than that it gets the job done. ⠀
⠀
Secondly, the liver has a high demand for nutrients. There are different phases to liver detoxification and different pathways that detox certain chemicals and hormones and each of these phases and pathways require different nutrients. ⠀
⠀
This means, the best thing you can do for your liver is to reduce saturated fat, keep alcohol consumption within a healthy range and eat a good balanced diet high in nutrients. Your liver will get on and do its job.⠀
⠀
⠀
#detox #juicecleanse #january #nutritionist #psychologist #nutrition #experttips #energy #fatigue #energyhealing #adrenalfatigue #burnout #stress #thyroid #hashimotos #wellness #health #diet #food #lifestyle #mythbusting #truth #healthyliving #motivationalthoughts #vegan #plantbased #healthandwellness #invisibleillness

Tips

Switch off your inner critic
How to reframe negative thoughts into positive thoughts
Life Force: The Revolutionary 7-Step Plan for Optimum Energy £14.99
7 Nutritional deficiencies on a vegan diet

Latest Tweet

The latest Energy, Wellbeing & Performance! https://paper.li/beatingstress/1327507263?edition_id=c1cc2c90-abc2-11ea-95d8-0cc47a0d1605 Thanks to @thamanidoctors #employeeengagement #leadership

Get in Touch

Phone: (+44) 1252 723399
Email: CONTACT

Follow Me

Instagram
LinkedIn
Facebook
Youtube
Twitter

Copyright 2020 - All Rights Reserved

Privacy

I use Google Analytics cookies to monitor site usage

Click OK to accept these cookies, or Decline to prevent tracking and continue to use my site with no data sent to Google.