“I was managing a difficult project with a difficult manager with a lot of big stressful events happening at the same time in my personal life. I ended up burning out which really affected me emotionally.
Susan supported me and helped me with the coping mechanisms to recover. I now understand the triggers better and how to cope better.
Susan’s experience and knowledge means that she understands what’s happening physically and mentally when you’re stressed. I’m sure it was this combination that helped me recover much faster.”
Manager, Financial Services
“With ‘How to Prevent Burnout’ Susan Scott has provided Young Professionals with another excellent guide. This time it’s on how to prevent burnout and reignite your life and career.
Burnout is notoriously difficult to identify with signs and symptoms sometimes indistinguishable from depression. Both conditions are potentially very dangerous to our health and wellbeing, so avoiding burnout is vitally important for a happy and successful professional and personal life.
This guide beautifully balances the nutritional and psychological aspects of burnout, how it impacts on us and how to prevent burnout from occurring in the first place.”
Dr Derek Mowbray BA MS MSc(Econ) PhD DipPsych CPsychol CSci FBPsS FIHM FISMA
The Wellbeing and Performance Group
“Preventing burn out is an issue the Association for Business Psychology is keen to support. Susan has taken the time to explore this topic which should be of importance to any organisation which employs staff.
In this book (How to Prevent Burnout), Susan has taken the time to explore critical issues; it is filled with theory, case studies, activities, questionnaires, tools and tips and covers the physical and mental aspect of wellbeing (mind and body)”.
The Association for Business Psychology