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“I have read this excellent book as a mother of young professionals and an employer of young professionals and have found it invaluable. It is extremely readable, insightful and most importantly inspires the reader with compelling evidence at a physical and emotional level. It does so in a most inspiring and helpful way that encourages the reader to own their own fate.

This is a book for “you”. As an experienced professional I wish I had access to this earlier in my career but now it has been valuable as a tool for me in understanding the challenges to wellbeing we all face today.

This is a great book for personal resilience for individuals and employers alike. A must read.”

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